Svaroopa ® Yoga & Embodyment ® Yoga Therapy were developed by Rama Berch Founder of  www.MasterYoga.org

Workshops

How to Meditate w/Diane Wojciechowski (3 class session)

             Date : May 10, June 14, September 13

Chanting w/JoAnn Morrell

             Date: TBD (Grand Opening Weekend)

Daily Practice Workshop w/Erica Andersen/Micky Myers

             Date: June 7th 10-12

Discovering your Breath

             Date: TBD

Monthly Yoga Philosophy Discussion Group

             Date: TBD

Current Workshops

Past workshops– coming again this summer!!

 

Breath in the New Year rescheduled to January 12th

“Breath in the New Year”

This season take time to say good-bye to last year and breath in your hopes and dreams for the year to come. Join Yogi’s Erica Andersen and Michaelynn Myers to explore the power of your breath through Ujjayi Pranayama (Full Yogic Breath) and Hatha Yoga in the Svaroopa ® Style to help you prepare to step into the year 2008.

January 12th 2 hour Workshop 9-11

This workshop is accessible to anyone regardless of yoga experience, age, size, gender or fitness level.

Call or Email to register space is limited Cost $45 *

570-350-1281 Ericaa@ptd.net Erica Andersen

570-460-7633 Cosmic67@ptd.net Michaelynn Myers

 

*Includes Life’s Breath CD by Rama Berch to take home

THE PROFOUNDLY HEALING yogic breathing technique called Ujjayi Pranayama is a key practice of Svaroopa® yoga. It soothes your mind and nervous system, releases muscular tension, calms and focuses your mind, and balances your immune system. On this CD (a new version of the original cassette tape Life's Breath ) Rama Berch, the founder of Svaroopa® yoga, teaches Ujjayi Pranayama and Easy Breathing, an introductory level of breath-work. Tamboura music in the background sets the deeply peaceful mood. This stringed instrument from India was designed by the ancient sages to replicate certain inner sounds heard in deep meditation. www.MasterYoga.com

 

 

 

 

 

Current WORKSHOP

Event How to Meditate w/ Diane Wojciechowski (3 class series) Dates May 10, June 14, Sept 13 Time 9:30am-11:30am Cost $180 per person booked by April 10 (after that) $195 per person Place Mountain Om Yoga Studio Route 390 Mountainhome PA www.mountainomyoga.com Registration Mountain Om Yoga Erica Andersen 570-350-1281

Discover what meditation can do for you.

In this course you will learn and practice several different meditation techniques, in order for you discover what works best for you.

Diane will take the time to explore different seated positions and give you customized guidance to find what is most comfortable for your body. Each session will start with 25-35 minutes of time to discuss aspects of meditation and technique. The group will then have time to practice meditation together.  A follow-up question and answer session concludes each class.

After each class you should come away feeling you can go home on your own and meditate.  The spacing of each class in the series allows time for you to practice on your own.

At the end of the three time class series you should have a complete understanding of how and why to meditate.

This meditation course is based in Kashmir Shaivism as is Svaroopa ® Yoga.

Diane Wojciechowski is a Certified Svaroopa ® Meditation Teacher, 600 hour Certified Svaroopa® Yoga Teacher and Certified Yoga Embodyment ® Therapist.  She has been teaching Yoga for the past 16 years, teaching Svaroopa Yoga for about 8 years and Meditating for the past 10 years.  Her home is located in Reading Pennsylvania.

 

Daily Practice Workshop~

 

Saturday, June 7^th

10-12

$40.00

 

Create a Daily Practice

Renew a Daily Practice

Encourage a friend/loved one to try a Daily Practice

 

Experience & Learn a simple set of poses, to establish your own daily yoga practice

 

RECIEVE:

2 Hours of Instruction

Personal Adjustments & Alignments

w/

2 Registered Yoga Teachers

a Journal

an Eye Pillow

and Pose Hand Outs

Treat yourself to a yoga experience with fellow Svaroopi's!